Menstruation is a
physiological changes that occur in a woman's body on a regular basis and are
affected by reproductive hormones FSH or LH Estrogen-Progerteron. Menstruation
is often called a phase in which women are puberty or puberty. Most women often
feel pain during menstruation in the first days.
Pain and cramps
experienced by women as a result of contraction and reaction when menstruation.
The pain and cramping if it moves slightly causing pain that makes you feel uncomfortable.
Here are some ways to reduce pain and pain during menstruation:
1. Physical
activity
Try to exercise every day to relieve
pain. Regular exercise such as yoga, aerobics and jogging can help the body to
smooth the menstrual cycle.
2. Consumption
of Vitamin
Consuming Vitamin E contained in Avocado
fruit and egg yolk can cope with the symptoms of PMS and menstrual pain.
Vitamin C and zinc can make eggs and reproductive systems become more healthy
and fertile.
3. Apply
warm water
Compressing the abdomen with warm water
can make your belly more comfortable even though it can not fully cope with the
pain.
4. Drink
Analgesics
Consuming drugs containing analgesics
consumed only when the pain became unbearable. If the pain has not gone away
you should consult a doctor.
How to reduce the pain
can be done to help your activities are hampered due to menstruation. If you
often experience pain to interfere with daily activities should consult a
doctor immediately.
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